Living mindfully
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Mindful Choices for simplifying life
This blog explores the essence of mindful living and minimalist choices, drawing inspiration from Japan’s enduring lifestyle philosophy. It critiques the modern tendency to imitate minimalism superficially, without embracing its deeper values. The author, Shelly Bhagat, emphasizes the importance of… Continue reading
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Mindfulness Living: Aligning Your Daily Routine
The idea of being in the mindset of doing things consciously, can be overwhelming, as, at every stage, you need to make quite a lot of adjustments with your own self to move towards it. That is absolutely true in… Continue reading
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Morning Mindfulness Rituals to Enhance Resilience
Building Resilience in the Mornings of Life In the quiet hours of dawn, when life is just beginning to unfold—whether it’s the literal morning or the metaphorical early stages of a new chapter—our mindset sets the tone for everything that… Continue reading
Calm Growth 